RBD Spiral Sure Exercise Log Book Wellness and Fitness Journal with Pen, Tape Measure, and Index Tab Stickers Monitor Your Progress Get Match Quicker
- TRACK YOUR PROGRESS: Get fitter sooner. Logging a exercise journal is among the easiest and handiest methods to trace your train routine, the burden you lifted, energy burned in earlier exercises and monitor your targets.
- DESIGNED BY THE EXPERTS : Your train log guide was developed by individuals who know the science of figuring out. It is endorsed by private trainers & navy health specialists.
- DETAILED TRACKING: Document targets & beginning / ending stats and observe progress & exercise frequency. Contains graphics that present which workouts goal which muscle groups & a information for measuring physique fats.
- QUALITY CONSTRUCTION: Sturdy PVC spiral certain exercise log guide that made with a sturdy wire binding, sturdy thick pages that will not tear & a thick cowl.
- FIT FOR THE FITFAM: Climate you are attempting to shed pounds or simply need to concentrate on your exercises, harness the facility of journaling with this exercise logbook
Bundle Dimensions: 6.5 x 8.5 x 0.5 inches