JBM Medicine Ball Slam Ball 2lbs 4lbs 6lbs 8lbs 10lbs 12lbs 15lbs Workouts / Train Energy Coaching Cardio Train Plyometric & Core Coaching Squats, Lunges (Blue – 2LB, Medicine Balls)
- DIFFERENT SIZE & COLOR: In accordance with totally different power wants, there are totally different weights for selection: 2lbs, 4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 15lbs. Every weight corresponds to 1 shade, please select the burden accoding to private power want.
- DURABLE & TEXTURED MATERIAL: As utilized in eco-friendly and good-quality rubber, the sturdiness of medication ball is pretty excessive; plus the textured floor of medication ball supplies a cushty and simple grip, which makes a superb bounce.
- PLYOMETRIC & CORE TRAINING : Medicine ball train could make your power improved by taking various weights of medication ball. The medication ball exercises embody lunges, squats, slams, single-leg V-ups, kneel to push ups and different power trainings; thus stretching your muscle and enhancing your power. Plyopmetric and core coaching will be simpler by way of utilizing totally different weights of medication ball.
- COORDINATION & BALANCE: By utilizing drugs ball, you possibly can enormously enhance your coordination and steadiness. For instance, utilizing drugs ball to do burpee can prepare your physique steadiness properly. When utilizing the drugs ball to do the train, for instance, swinging the drugs ball and preserve good posture, which may larger the core stability and physique coordination and steadiness.
- CARDIO EXERCISES : Medicine ball exercises can prepare up the cardiovascular system. By way of utilizing the drugs ball, the customers can enhance their cardio capability in enhancement of power and endurance. In the meantime, cardio train with drugs ball can speed up the blood circulation, which supplies you with extra vitality and energy.