- Fast Exercises – Delivers a complete physique exercise in simply minutes and the exercises are joint-friendly, low-impact, which is very helpful for the decrease backbone
- Row Actions – The Total Gym Row Coach mirrors a rowing motion sample with a very completely different resistance sample that makes use of adjustable body weight resistance on an incline and has 12 calibrated ranges to accommodate newcomers to the superior health fanatic
- Full Body Workout – Works on all main muscle teams concurrently. Tones and strengthen arms, legs, shoulders, and again moreover strengthens stabilizer muscle mass and improves stability.
- Contains – AbCrunch accent, wing attachment, pilates equipment with toe bar, leg pulley system, STEP attachment, 5 exercise DVDs, train wall chart, Rosalie Brown’s Fitspiration Information, and vitamin information