“You Are Sturdy” Guided Motivating Fitness + Writing Journal | Track Your Objectives, Diet, Motivation, Emotions & Gratitude | Sturdy Flexible Soft Cowl, 6×8″
- STYLISH JOURNAL: Trendy grey health journal with fake vegan leather-based cowl feels supple and wealthy with a clear look that’s easy and smooth. Inside pages assist you to checklist every day targets with adjoining lined pages permitting you to checklist actions, weight loss plan, energy burned and anything you’d prefer to acknowledge about your health routine.
- PREMIUM STURDY COVER: The journal’s versatile cowl is top quality and options embossed motivating quotes on a clean grey background. The sturdy e-book has a mushy really feel and texture whereas the binding is section-sewn to maintain your pages safe all 12 months lengthy.
- RECORD YOUR PROGRESS: Every web page lets you file a health and common objective for the day, what motivates you, an emotional check-in to doc how you are feeling and what you probably did nicely that day, a diet check-in to doc good and dangerous meals decisions together with what number of glasses of water had been drank and a gratitude second you’re grateful for that day. Features a built-in bookmark that can assist you preserve observe of the place you left off.
- INSPIRATIONAL QUOTES: Get impressed with motivating quotes. Each web page has its personal quote to assist preserve your head within the train sport.
- EASY TO CARRY: At 8.25” in size by 5.75” in width with 256 pages, it’s giant sufficient to jot down your every day routine, but small and moveable sufficient to take with you to the gymnasium.