Exercise Log Health club – 6 x 8 Inches – Health club, Fitness and Training Diary- Set Goals, Observe 100 Exercises and Document Progress – Charcoal Grey
- SET YOUR GOALS – What are your coaching objectives and when do you wish to obtain them? Writing down your objectives is confirmed to make you extra more likely to obtain them. Set your self as much as 6 health objectives and goal dates with The Exercise Log to provide the absolute best begin in your health journey.
- SIZE MATTERS – Not like different fitness center diaries, all Exercise Logs come as A5 measurement, and are 6 x 8 inches as customary. This implies you could have loads of room to trace each a part of your exercise in clear element and file any further notes. The additional massive measurement signifies that there isn’t any extra want for tiny handwriting to trace your coaching.
- RECORD EVERY WORKOUT – Struggling to recollect what you probably did in your final exercise? The Exercise Log Health club Diary enables you to file 100 exercises with as much as 11 workouts per coaching session. With a complete web page per exercise, there may be even house to file your tempo, relaxation intervals and cardio, guaranteeing you seize each element of your coaching.
- MONITOR YOUR PROGRESS – With 2 pages fully devoted to recording your body weight, physique measurements, and private bests, you possibly can look again and be pleased with how a lot youÕve already achieved. This can be a nice technique to increase your motivation and ensures that you’re making the correct of modifications to maintain optimising your coaching and vitamin.
- BUILT TO LAST – Each Exercise Log is comprised of 100% recycled paper and the sturdy wire-bound design is constructed to resist punishment on the fitness center ground and your exercise bag, all while being light-weight and moveable sufficient to take with you on-the-go.
Bundle Dimensions: 8.3 x 5.9 x 0.7 inches